Podcast: Download (Duration: 32:24 — 29.7MB)
On this episode… As part of my Two Weeks in Review, I share updates on my progress with Farxiga and Metformin. Also in this episode, I share Why I Think New Year’s Resolutions are Crap, and review Type 2 Diabetes news articles.
Links from the show:NEWS
VIRGINIA TECH RESEARCHERS AWARDED NEARLY $2 MILLION TO EXPLORE NEW TREATMENT FOR TYPE 2 DIABETES AND OBESITY
Common skin condition could be early warning sign of type 2 diabetes
Can Aloe Vera Help With Type 2 Diabetes?
STUDY SHOWS LIRAGLUTIDE RESULTS IN INCREASED INSULIN SENSITIVITY INDEPENDENT OF WEIGHT LOSS
Lilly’s GLP-1 Direct-To-Consumer Move, Changes The “Game Changer” Game
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Daily Actions
Specific and measurable, subject to fine-tuning. This is how to form habits.
My Key & measurable actions (also I keep records)
- Measure my blood glucose
- Eat within my plan (specific macros & timing window)
- Schedule Movement
Auxiliary habits
- Seek support
- Use tools like journaling
- Research T2D
- Produce Podcast
One day ( or hour ) at a time. Use “hour” if you divert from your plan. This helps me to avoid giving up.
Work your plan from this moment forward, regardless of what you did yesterday or even 5 minutes ago.