Podcast: Download (Duration: 46:27 — 42.5MB)
On this episode… I discuss my views on the need for exercise in solving my Type 2 Diabetes. As part of my Week in Review, I share my movement and food while at home and also visiting in Maine. I also provide an update on my progress using Mounjaro.
Links from the show:NEWS
The Surprising Ways Walking Delivers a High-Intensity Workout
This Vitamin Can Improve Blood Sugar — Especially If You Have Type 2 Diabetes
The Impact Strength and Fitness have on your Lifespan
Type 2 Diabetes: Why Many People Who Are Eligible Aren’t Getting Treatments Such as Ozempic
Join the free Solving Type 2 Diabetes Facebook Community
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript