Podcast: Download (Duration: 46:47 — 42.8MB)
On this episode… I discuss the movement that I use in solving Type 2 Diabetes and I also share my introduction to CrossFit. As part of my Week in Review, I discuss cruising onboard the Royal Caribbean Oasis of the Seas
Links from the show:NEWS
Is Continuous Glucose Monitoring the New Weight Loss Hack?
Digital and group-based lifestyle counseling to prevent type 2 diabetes found to be effective
How 7 People With Diabetes Manage Their Blood Sugar
Other Links
CrossFit Journal – What is Fitness?
Find a CrossFit gym near you
Find more at SolvingType2Diabetes.com
Click here to access the full episode transcript